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The Red Wine Diet

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Author: Roger Corder
Publisher: Avery
Category: Book

List Price: ~~$15.95~~
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Avg. Customer Rating: 4.5 out of 5 stars

7 reviews
Sales Rank: 169215

Format: Bargain Price
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 336
Shipping Weight (lbs): 0.8
Dimensions (in): 8.9 x 5.7 x 1

Dewey Decimal Number: 610
ASIN: B0015MLJVG

Publication Date: September 6, 2007
Availability: Usually ships in 1-2 business days
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Also Available In:

•	Paperback - The Wine Diet
•	Paperback - The Wine Diet
•	Paperback - The Red Wine Diet

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Editorial Reviews:

Product Description
Wine drinkers are generally healthier and often live longer. They have less heart disease and diabetes, and are less likely to suffer from dementia in old age. Is this the wine, their diet or their lifestyle? Based on the author's own groundbreaking research, THE WINE DIET is a complete nutritional lifestyle and contains the very latest groundbreaking research from an internationally renowned scientist and his team. * Proved at last: drinking red wine really is good for you. * Identified! The antioxidant that unlocks the real secret of the French Paradox. * As well as wine you can get the same benefits from a variety of delicious foodstuffs, including chocolate. * Lose weight - and keep it off - as a result of straightforward lifestyle adjustments. * Enjoy 40 delicious new recipes and benefit from the author's practical cooking tips and eating plans.

Customer Reviews: Read 2 more reviews...

4 out of 5 stars

Ignore the cover May 12, 2008
The cover and subtitle of this book suggest that it is a shallow treatment of the health benefits of red wine that encourages daily alcohol consumption. This is misleading and does a disservice to the content. It is in fact a careful examination of what constitutes the health-promoting ingredient of red wine compared to other alcoholic beverages (a class of chemicals called procyanidins, it turns out - not resveretrol). The author then takes pains to explain how these plant products can be obtained from other sources (e.g. chocolate, apples), and to put their role in a balanced diet in perspective. There is even a final section of sample recipes to put into practice the nutritional advice he presents.
The author is a chemist by profession, and he writes like one. However, he makes his points in a clear, balanced way that avoids the self-promotional hype that so often taints popular books on health issues. He is obviously a wine lover himself, and the chapter comparing the procyanidin content of various red wine-producing countries and regions is exhaustive. A simple recommendation of the richest sources would have been more helpful to the non-connoisseur; he does eventually get around to this by focusing on the Madarin region of France. He decided to focus on this region because it contains the highest proportion of long-lived Frenchmen, and it is here that he seems to fall victim to the cardinal scientific sin of confusing an association with causality. The implicit conclusion is that it must be the procyanidin-rich wines of this region that result in the locals' longevity, but it may turn out to be some other, even non-dietary factor (maybe they live so long despite the wine!). However, the laboratory evidence he provides of procyanidins' beneficial effects on blood vessels is compelling and is at least a plausible mechanism for the effects he proposes. At the very least, this well-researched and thoughtfully written work will shed new light on the already widely-known virtues of the Mediterranean diet.

5 out of 5 stars

The Red Wine Diet January 7, 2008
1 out of 1 found this review helpful

Roger Corder's new book provides solid laboratory evidence for the health benefits of red wine. The book is written in a readable style suited for the non-scientist interested in maintaining good health. The key product found in red wine which mediates this healthy effect particularly on the blood vessels of the heart is procyanidin. Dr. Corder has surveyed over 300 red wines from most of the world's wine regions and has awarded each a heart rating score from 1 to 5 hearts based on procyanidin levels. The book provides the reader with a list of foods and diets which are high in procyanidin as well.The book serves as a ready resource for anyone interested in locating wines and foods rich in procyanidin.

5 out of 5 stars

Wine and beyond wine December 10, 2007
By starting with red wine, then identifying the compounds in red wine that are responsible, and then showing that other foods containing the same compounds can have the same health benefits, Dr. Corder helps his readers step away from fad science onto solid science. In passing he trashes resveratrol (p36-7) - a further service. As with all one-topic books, this one is fluffed out to book length by including general nutrition & health information and about 50 pages of recipes. For the hard-core scientists there are about 20 pages of references.

5 out of 5 stars

The Procyanidin Diet December 10, 2007
9 out of 9 found this review helpful

This interesting book might have been more accurately titled "The Procyanidin Diet", but that would probably not help sales. Furthermore, it is not a weight loss book, or just a book about red wine.

Author and UK researcher Roger Corder makes a persuasive case in the book for the many health benefits of diet high in procyanidins, one of the phenols found in red wine, chocolate, apples, cinnamon and other plant sources. He gives specific recommendations for wines and foods, as well as recipes, that are high in procyanidins. It is possible to follow his recommendations without drinking any wine at all, but probably not as enjoyable.

Oddly enough, procyanidins are produced by plants in their skins and seeds for protection from rot and insects, and not for human benefit. Corder makes a convincing case that wine procyanidins are the solution to the "French Paradox" rather than the highly touted resveratrol; and their benefits to the human circulatory system have also been identified in certain red wine drinking populations in Sardinia, Crete, and Sicily, as well as Southwestern France. Other confirming evidence comes from the Kuna natives of Panama who drink large quantities of cocoa containing a similar dose of procyanidins, and who achieve the similar beneficial health effects.

Corder rates many red wines from * to ***** in order of their measured procyanidin content, with his highest ratings going to tannic and acidic wines such as tannat grape wines from the Madiran region of France. These wines tend to be the kind you want to drink with food. He suggests that two glasses of these highest rated wines give you 250-500 milligrams(mg) of procyanidins, his recommended dose per day for optimum health benefits. Since the procyanidins come from the grape skin and seeds, and they deteriorate over time, the highest concentrations are found in younger wines fermented for weeks in contact with the skins and seeds. As a general rule he found higher levels in Cabernet Sauvignon wines.

Corder also rates various foods in terms of his 4 oz glass of "good" procyanidin wine which contains about 60 mg. For instance:

2 Tbs. unsweetened cocoa powder (non alkali processed)
1 Tsp. cinnamon powder
1 apple
1/2 cup raspberries
1/2 cup cranberries
1.5 oz walnuts

All the above foods rate equivalent to Corder's "good" glass of red wine, so any four of them together would give you about 250 mg of procyanidins, his recommended minimum daily dose. Note that the estimate of the typical USA consumption of procyanidins is less than 100 mg per day, mainly from chocolate and apples. Corder argues that you should eat a diet with many sources of procyanidins because of the complexity of the chemistry and our incomplete knowledge of all the potential benefits.

Corder's book made me rethink the way I select wine and many foods.

5 out of 5 stars

Great book for wine lovers! November 7, 2007
2 out of 3 found this review helpful

Great book for wine lovers and those who had their doubts about the benefits of including wine in their everyday diet. This book includes a very informative medicinal history of wine and the true benefits of its ingredients. Great health advice, menu plans and delicious recipes fill this easy to read book. Highly recommend to everyone!

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